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(History is available for races from11/200 to present)

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Daniel Sasala in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/30/25    3K    13:03    07:00   22.5   11   79.0

12/28/24    3K    13:36    07:18   23.5   10   78.5
12/28/24  Jr1K     4:34    07:21   27.0   10   68.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice