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Dale Remmers in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/26/26    2M    18:08    09:04   29.1   63   63.8
08/29/26    3K    16:40    08:56   28.8   63   64.3
07/25/26    5K    29:14    09:25   29.2   63   63.4
06/27/26    1M     8:12.3  08:12   28.0   63   66.1
06/27/26    5K    31:28    10:08   31.5   63   58.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice