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(History is available for races from11/200 to present)

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Zach Freeland in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/25/09    5K    18:16    05:53   18.3   19   84.2

06/30/07    5K    18:52    06:04   18.9   17   83.2

07/30/05    5K    19:52    06:24   19.9   15   81.3

07/31/04    5K    21:26    06:54   21.4   14   76.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker