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Yuichi Cowles
06429
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Yuichi Cowles in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/26/17    3K    11:16    06:03   19.5   15   83.0

11/26/16    5K    23:50    07:40   23.8   14   69.1
10/29/16    5K    23:19    07:30   23.3   14   70.6

08/25/12  Jr1K    04:20    06:58   25.6   10   72.1
03/31/12    5K    28:39    09:13   28.6   10   64.4
03/31/12  Jr1K    04:25    07:07   26.1   10   70.7

02/26/11    5K    32:10    10:21   32.2    9   59.7

12/25/10    8K    52:45    10:37   31.9    8   63.0

12/26/09  2.8K    16:21    09:24   30.4    7   69.5
11/28/09    5K    30:14    09:44   30.2    7   70.0
07/25/09    5K    52:09    16:47   52.1    7   40.6
07/25/09  Jr1K    06:25    10:20   37.9    7   55.8
03/28/09  Jr1K    06:07    09:51   36.1    7   58.5

12/27/08    3K    17:50    09:34   30.8    6   72.7
11/29/08  Jr1K    05:47    09:19   34.2    6   65.5
03/29/08    5K    34:57    11:15   34.9    6   64.1
03/29/08  Jr1K    06:41    10:45   39.5    6   56.7

12/29/07    3K    19:33    10:29   33.8    5   70.7
12/29/07  Jr1K    06:36    10:37   39.0    5   61.2
03/31/07  Jr1k    06:12    09:59   36.6    5   65.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker