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(History is available for races from11/200 to present)

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Xiao Liu in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/28/23   10K    43:00    06:55   20.5   47   79.5

12/31/22    8K    33:52    06:49   20.5   47   79.5

08/31/19    3K    11:47    06:19   20.4   44   78.5
02/23/19   15K  1:09:22    07:27   21.4   44   74.6

05/26/18    5K    20:59    06:45   21.0   43   75.7
04/28/18    8K    34:58    07:02   21.1   43   75.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker