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(History is available for races from11/200 to present)
Vito Lonero in Plano Pacers races
Date Race Time Pace 5Keq Age Score 08/28/10 3K 26:06 14:00 45.1 63 41.1
12/27/08 3K 24:53 13:21 43.0 61 42.3
08/30/08 3K 23:39 12:41 40.9 61 44.5
12/29/07 3K 23:51 12:48 41.2 60 43.7
08/25/07 3K 23:43 12:43 41.0 60 43.9
12/30/06 3k 24:30 13:09 42.3 59 42.1
11/25/06 5k 43:06 13:52 43.1 59 41.4
08/26/06 3K 22:10 11:53 38.3 59 46.6
12/31/05 3K 22:16 11:57 38.5 58 46.0
08/27/05 3K 21:45 11:40 37.6 58 47.1
01/29/05 5K 50:08 16:08 50.1 57 35.0
08/28/04 3K 20:41 11:06 35.7 57 49.1
08/30/03 3K 22:42 12:11 39.2 56 44.3
06/28/03 5K 31:39 10:11 31.6 55 54.5
03/29/03 5K 32:34 10:29 32.6 55 52.9
02/22/03 5K 33:34 10:48 33.6 55 51.4
12/28/02 3K 19:53 10:40 34.4 55 50.2
06/29/02 5K 31:49 10:14 31.8 54 53.8
02/23/02 5K 30:33 09:50 30.5 54 56.0
12/29/01 3K 18:27 09:54 31.9 54 53.7
09/29/01 3K 17:18 09:17 29.9 54 57.2
08/25/01 3K 17:21 09:18 30.0 54 57.1
04/28/01 3K 18:40 10:01 32.3 53 52.6
12/30/00 3K 20:03 10:45 34.6 53 49.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker