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(History is available for races from11/200 to present)

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Valentina Mitsynskyy in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/26/13    5K    31:15    10:03   31.2   34   55.3

12/31/11    3K    17:42    09:30   30.6   33   56.3
11/26/11   15K  1:39:32    10:41   30.7   33   56.0

11/27/10    5K    34:19    11:03   34.3   32   50.0
05/29/10    5K    33:38    10:50   33.6   31   50.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker