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(History is available for races from11/200 to present)

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Tim Michalek
05134
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Tim Michalek in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/31/09   10K    46:29    07:29   22.1   35   69.1
02/28/09   15K  1:09:31    07:28   21.4   34   71.0

05/31/08    5K    22:18    07:11   22.3   33   68.1
04/26/08    8K    36:19    07:18   22.0   33   69.2
03/29/08   10K    43:39    07:01   20.8   33   73.1

11/26/05   15K  1:13:05    07:50   22.5   31   67.0
10/29/05   10K    46:14    07:26   22.0   31   68.6
09/24/05   5mi    38:08    07:38   22.9   31   65.9
07/30/05    5K    22:00    07:05   22.0   30   68.5
05/28/05    5K    23:02    07:25   23.0   30   65.4
04/30/05    8K    36:04    07:15   21.8   30   69.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker