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(History is available for races from11/200 to present)

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Thomas Conlon in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/25/22    1M     8:47.6  08:48   30.0   69   65.8
06/25/22    5K    26:51    08:39   26.8   69   73.6
05/28/22    5K    26:41    08:35   26.7   69   74.0
04/30/22    8K    44:31    08:57   26.9   69   73.4
03/26/22   10K    55:58    09:00   26.7   69   74.1
02/26/22    5K    29:49    09:36   29.8   69   66.3

09/25/21    5M    45:57    09:11   27.6   68   70.7
07/31/21    5K    29:24    09:28   29.4   68   66.4
06/26/21    1M    09:43.3  09:43   33.2   68   58.9
06/26/21    5K    28:06    09:03   28.1   68   69.5
05/29/21    5K    28:29    09:10   28.5   68   68.6
03/27/21    5K    29:02    09:21   29.0   68   67.3
02/27/21    5K    31:50    10:15   31.8   68   61.4

10/31/20   10K    55:56    09:00   26.6   67   72.5
09/27/20    5M    46:40    09:20   28.0   67   68.9
02/29/20   15K  1:22:49    08:53   25.6   67   75.6

12/28/19    3K    15:56    08:33   27.5   67   70.2
10/26/19   10K    56:18    09:04   26.8   66   71.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker