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(History is available for races from11/200 to present)
Tammi Trompeter
05373
photo5373.jpg
Tammi Trompeter in Plano Pacers races
Date Race Time Pace 5Keq Age Score 08/25/07 3K 16:27 08:49 28.4 45 64.1
12/30/06 3k 17:23 09:20 30.0 45 60.6
08/26/06 3K 16:28 08:50 28.4 44 63.6
04/29/06 3K 16:29 08:51 28.5 44 63.6
11/26/05 5K 31:28 10:08 31.5 44 57.5
08/27/05 3K 15:27 08:17 26.7 43 67.4
07/30/05 5K 28:45 09:15 28.7 43 62.6
02/26/05 5K 27:16 08:47 27.3 43 66.0
12/25/04 8K 44:29 08:57 26.9 43 66.9
11/27/04 5K 27:34 08:52 27.6 43 65.3
07/31/04 5K 24:35 07:55 24.6 42 72.8
12/27/03 3K 15:28 08:18 26.7 42 67.0
11/29/03 5K 25:31 08:13 25.5 42 70.2
10/25/03 10K 51:00 08:12 24.3 42 73.7
08/30/03 3K 14:26 07:45 24.9 41 71.4
07/26/03 5K 24:54 08:01 24.9 41 71.5
06/28/03 5K 25:48 08:18 25.8 41 69.0
12/28/02 3K 15:11 08:09 26.2 41 67.9
11/30/02 5K 25:27 08:11 25.4 41 70.0
10/26/02 5K 25:59 08:22 26.0 41 68.5
08/31/02 3K 14:55 08:00 25.8 40 68.7
07/27/02 5K 24:33 07:54 24.5 40 72.2
05/25/02 5K 24:51 07:60 24.8 40 71.3
02/23/02 5K 24:57 08:02 24.9 40 71.0
12/29/01 8K 41:44 08:24 25.2 40 70.2
11/24/01 15K 1:23:09 08:55 25.7 40 69.1
10/27/01 10K 52:34 08:28 25.0 40 70.8
08/25/01 8K 43:56 08:50 26.6 39 66.4
05/26/01 5K 26:43 08:36 26.7 39 66.0
03/31/01 5K 32:06 10:20 32.1 39 54.9
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker