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(History is available for races from11/200 to present)

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photo_Taisong_He.jpg

Taisong He
05929
photo_Taisong_He.jpg

Taisong He in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/26/25    8K    37:30    07:33   22.7   34   67.2
03/29/25    5K    22:06    07:07   22.1   33   68.7
02/02/25    5K    22:40    07:18   22.7   33   67.0

05/25/24    5K    22:35    07:16   22.6   33   67.2
03/31/24    5K    22:20    07:11   22.3   32   67.8
02/24/24   15K  1:11:44    07:42   22.1   32   68.4

11/25/23   15K  1:13:13    07:51   22.6   32   67.0
05/27/23    5K    22:16    07:10   22.3   32   68.0
04/29/23    8K    35:49    07:12   21.7   32   69.9
03/25/23    5K    21:09    06:48   21.1   31   71.4
02/25/23   15K  1:09:07    07:25   21.3   31   70.8

12/31/22    8K    35:48    07:12   21.6   31   69.8
09/24/22    5M    36:16    07:15   21.8   31   69.3
07/30/22    5K    22:51    07:21   22.8   31   66.1
06/25/22    5K    22:00    07:05   22.0   31   68.6
05/28/22    5K    21:12    06:49   21.2   31   71.2
04/30/22    8K    37:19    07:30   22.6   31   66.9
02/26/22    5K    22:17    07:10   22.3   30   67.6
01/29/22    5K    23:19    07:30   23.3   30   64.6

10/30/21   10K    54:22    08:45   25.9   30   58.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice