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(History is available for races from11/200 to present)
Stephen Russo in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/31/24 10K 47:23 07:38 22.6 60 79.8
12/30/23 8K 38:23 07:43 23.2 60 77.6
11/25/23 15K 1:12:14 07:45 22.3 60 80.8
10/28/23 10K 49:48 08:01 23.7 60 75.9
09/30/23 5M 38:48 07:46 23.3 60 77.2
07/29/23 5K 24:37 07:55 24.6 59 72.5
06/24/23 1M 7:22.9 07:23 25.2 59 70.8
06/24/23 5K 25:05 08:04 25.1 59 71.1
05/27/23 5K 23:30 07:34 23.5 59 75.9
04/29/23 8K 37:48 07:36 22.9 59 78.0
06/25/22 1M 6:41.8 06:42 22.9 58 77.3
06/25/22 5K 23:09 07:27 23.1 58 76.4
04/30/22 8K 37:32 07:33 22.7 58 77.9
03/26/22 10K 45:01 07:15 21.4 58 82.5
02/26/22 15K 1:09:18 07:26 21.4 58 82.7
01/29/22 10K 45:31 07:20 21.7 58 81.6
12/18/21 8K 36:11 07:17 21.9 58 80.8
11/27/21 15K 1:10:17 07:32 21.7 58 81.5
10/30/21 10K 45:50 07:23 21.8 58 81.0
09/25/21 5M 37:37 07:31 22.6 58 78.2
07/31/21 5K 24:21 07:50 24.3 57 72.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker