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(History is available for races from11/200 to present)
Stephen Manz
07208
photo_Stephen_Manz.jpg
Stephen Manz in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/27/24 10K 51:07 08:14 24.3 40 64.2
03/25/23 5K 24:55 08:01 24.9 39 62.4
05/25/19 5K 24:08 07:46 24.1 35 63.4
04/27/19 8K 37:08 07:28 22.5 35 68.1
03/30/19 10K 50:18 08:06 24.0 35 63.8
01/26/19 5K 23:12 07:28 23.2 35 65.9
11/24/18 15K 1:08:36 07:22 21.2 35 72.3
05/26/18 5K 23:52 07:41 23.9 34 63.8
04/28/18 8K 38:29 07:44 23.3 34 65.5
03/31/18 10K 52:08 08:23 24.8 34 61.4
11/25/17 15K 1:22:44 08:53 25.5 34 59.7
03/25/17 10K 48:39 07:50 23.2 33 65.6
02/25/17 15K 1:09:36 07:28 21.5 33 70.7
01/28/17 10K 47:34 07:39 22.7 33 67.0
11/26/16 15K 1:08:10 07:19 21.0 33 72.2
10/29/16 10K 47:43 07:41 22.7 32 66.6
07/30/16 5K 24:07 07:46 24.1 32 62.8
06/25/16 5K 23:55 07:42 23.9 32 63.3
05/30/16 5K 23:02 07:25 23.0 32 65.7
04/30/16 8K 38:55 07:50 23.5 32 64.3
03/26/16 10K 50:22 08:06 24.0 32 63.1
02/27/16 15K 1:18:20 08:24 24.2 32 62.6
01/30/16 10K 52:46 08:30 25.1 32 60.3
09/26/15 5M 38:29 07:42 23.1 31 65.3
08/29/15 3K 14:01 07:31 24.2 31 62.4
07/25/15 5K 25:24 08:11 25.4 31 59.5
04/25/15 8K 41:03 08:15 24.8 31 60.8
03/28/15 10K 50:01 08:03 23.8 31 63.4
01/31/15 10K 51:34 08:18 24.6 31 61.5
12/27/14 8K 42:48 08:37 25.9 31 58.3
10/25/14 10K 58:11 09:22 27.7 30 54.4
09/27/14 5M 43:10 08:38 25.9 30 58.1
04/26/14 8K 40:13 08:05 24.3 30 62.0
02/22/14 15K 1:20:42 08:39 24.9 30 60.5
01/25/14 10K 51:54 08:21 24.7 30 61.0
12/28/13 8K 42:16 08:30 25.6 30 59.0
04/28/01 8K 33:48 06:48 20.4 17 76.8
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker