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photo5026.jpg

Stephanie Ahrens
05026
photo5026.jpg

Stephanie Ahrens in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/30/08    3K    17:13    09:14   29.7   18   59.1

06/24/06   1mi    06:09.6  06:10   21.0   15   87.1

07/30/05    5K    23:49    07:40   23.8   15   76.9
06/25/05   1mi    06:36.6  06:37   22.6   14   82.7
04/30/05    3K    12:44    06:50   22.0   14   84.8
01/29/05    5K    25:43    08:17   25.7   14   72.6

12/25/04    3K    13:03    07:00   22.5   14   82.8
10/30/04    5K    22:05    07:06   22.1   14   84.5
06/26/04   1mi    07:46.0  07:46   26.5   13   72.0
06/26/04    5K    31:31    10:09   31.5   13   60.6
03/27/04    5K    30:28    09:48   30.5   13   62.7

12/27/03    3K    19:17    10:21   33.3   13   57.3
08/30/03    3K    17:53    09:36   30.9   13   61.8
07/26/03    5K    34:55    11:14   34.9   13   54.7
06/28/03   1mi    08:05.9  08:06   27.6   12   70.9
05/31/03    5K    37:00    11:55   37.0   12   53.0
04/26/03    3K    15:48    08:29   27.3   12   71.8
03/29/03    5K    30:59    09:58   31.0   12   63.2

07/27/02    Jr    05:20    07:55   27.4   12   71.5
06/29/02   1mi    08:57.7  08:58   30.6   11   66.0

08/25/01    Jr    05:26    08:04   27.9   11   72.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker