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(History is available for races from11/200 to present)
Stephan Van Coppenole in Plano Pacers races
Date Race Time Pace 5Keq Age Score 10/30/21 5K 30:13 09:44 30.2 45 53.2
05/29/21 5K 24:27 07:52 24.4 45 65.7
06/29/19 1M 7:06.2 07:06 24.3 43 65.5
06/29/19 5K 26:27 08:31 26.4 43 60.1
05/25/19 5K 28:31 09:11 28.5 43 55.7
12/29/18 3K 15:13 08:10 26.3 42 60.1
08/25/18 3K 14:21 07:42 24.8 42 63.7
07/28/18 5K 25:44 08:17 25.7 42 61.4
09/30/17 5M 43:58 08:48 26.4 41 59.5
07/29/17 5K 24:38 07:56 24.6 41 63.8
06/24/17 5K 32:55 10:36 32.9 41 47.7
01/30/16 5K 25:07 08:05 25.1 39 61.9
12/26/15 3K 13:53 07:27 24.0 39 64.9
08/29/15 3K 13:41 07:20 23.6 39 65.8
07/25/15 5K 25:21 08:10 25.3 39 61.4
06/27/15 1M 06:47.1 06:47 23.2 39 67.2
04/25/15 3K 14:34 07:49 25.2 38 61.5
03/28/15 10K 56:06 09:02 26.7 38 58.0
01/31/15 5K 26:16 08:27 26.3 38 59.0
12/27/14 3K 14:58 08:02 25.9 38 59.9
11/29/14 5K 28:30 09:10 28.5 38 54.3
09/27/14 5M 47:35 09:31 28.6 38 54.2
07/26/14 5K 29:00 09:20 29.0 38 53.4
06/28/14 5K 27:08 08:44 27.1 38 57.1
05/31/14 5K 30:27 09:48 30.4 38 50.9
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker