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(History is available for races from11/200 to present)
Spencer Heilner in Plano Pacers races
Date Race Time Pace 5Keq Age Score 05/31/08 5K 24:03 07:44 24.0 16 66.1
01/26/08 10K 49:03 07:54 23.4 15 69.2
06/30/07 5K 23:27 07:33 23.4 15 68.9
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker