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(History is available for races from11/200 to present)

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Sonja Baumgarten in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/29/11    5K    33:04    10:39   33.1   48   56.1
05/28/11    5K    33:05    10:39   33.1   47   55.7
03/26/11    5K    35:29    11:25   35.5   47   52.0

10/30/10    5K    35:29    11:25   35.5   47   52.0

05/30/09    5K    33:03    10:38   33.0   45   55.1
04/25/09    8K    54:57    11:03   33.2   45   54.8
01/31/09    5K    31:17    10:04   31.3   45   58.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker