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(History is available for races from11/200 to present)

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Shulong Yao in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/27/21    3K    15:38    08:23   27.0   32   56.1
07/31/21    5K    28:07    09:03   28.1   32   53.9

08/31/19    3K    16:20    08:46   28.2   30   53.4
06/29/19    1M     7:48.2  07:48   26.6   30   56.5
06/29/19    5K    31:35    10:10   31.6   30   47.7
04/27/19    8K    49:08    09:53   29.7   29   50.6
01/26/19    5K    27:38    08:54   27.6   29   54.4

11/24/18    5K    29:08    09:23   29.1   29   51.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker