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(History is available for races from11/200 to present)

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Shokhvrit Mand in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/24/23    5K    25:07    08:05   25.1   26   59.7
04/29/23    8K    38:25    07:44   23.2   25   64.6
03/25/23   10K    48:12    07:45   23.0   25   65.4
01/28/23   10K    48:00    07:43   22.9   25   65.7

12/31/22    8K    40:51    08:13   24.7   25   60.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker