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(History is available for races from11/200 to present)

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Shizuko Carson in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/24/10    8K    38:44    07:48   23.4   42   76.4

07/31/04    5K    25:40    08:16   25.7   37   68.1
02/28/04    5K    26:29    08:31   26.5   36   65.7
01/31/04    5K    27:19    08:48   27.3   36   63.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker