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(History is available for races from11/200 to present)
Shawn Mccawley in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/31/24 5K 21:30 06:55 21.5 47 75.7
08/27/22 3K 11:51 06:21 20.5 46 79.0
03/26/22 5K 19:42 06:20 19.7 45 81.6
01/29/22 5K 20:06 06:28 20.1 45 79.9
12/18/21 8K 34:29 06:56 20.9 45 77.1
10/30/21 5K 20:20 06:33 20.3 45 79.0
09/25/21 5M 35:15 07:03 21.2 45 75.9
08/27/21 3K 11:57 06:25 20.6 45 77.8
03/27/21 5K 21:13 06:50 21.2 44 75.3
09/28/19 5M 34:21 06:52 20.6 43 77.0
08/31/19 3K 11:30 06:10 19.9 43 79.9
08/31/19 3K 10:31 05:39 18.2 43 87.4
07/27/19 5K 19:41 06:20 19.7 43 80.7
03/30/19 5K 19:37 06:19 19.6 42 80.5
08/25/18 3K 11:24 06:07 19.7 42 80.2
11/26/16 15K 1:02:55 06:45 19.4 40 80.5
09/24/16 5M 33:52 06:46 20.4 40 76.8
07/30/16 5K 20:06 06:28 20.1 40 77.8
09/26/15 5M 31:50 06:22 19.1 39 81.3
08/29/15 3K 11:00 05:54 19.0 39 81.9
04/25/15 3K 11:04 05:56 19.1 38 81.0
05/31/14 5K 18:45 06:02 18.7 37 82.2
03/29/14 5K 18:47 06:03 18.8 37 82.1
08/31/13 3K 10:43 05:45 18.5 37 83.3
05/25/13 5K 18:29 05:57 18.5 36 83.1
03/30/13 10K 40:00 06:26 19.0 36 80.6
02/23/13 5K 18:58 06:06 19.0 36 80.9
01/26/13 5K 18:50 06:04 18.8 36 81.5
11/24/12 15K 59:42 06:24 18.4 36 83.4
10/27/12 10K 38:39 06:13 18.4 36 83.4
08/25/12 3K 11:00.5 05:54 19.0 36 80.7
06/30/12 1M 05:22.9 05:23 18.4 36 83.6
02/25/12 5K 18:33 05:58 18.5 35 82.4
01/28/12 10K 39:22 06:20 18.7 35 81.6
12/31/11 3K 10:47 05:47 18.6 35 82.1
10/29/11 10K 39:15 06:19 18.7 35 81.8
09/24/11 5M 31:24 06:17 18.9 35 81.1
05/28/11 5K 19:28 06:16 19.5 34 78.3
01/29/11 10K 40:12 06:28 19.1 34 79.6
11/27/10 15K 1:03:05 06:46 19.5 34 78.3
10/30/10 10K 40:39 06:33 19.4 34 78.7
08/28/10 3K 11:15 06:02 19.4 34 78.4
07/31/10 5K 19:30 06:17 19.5 34 78.1
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker