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(History is available for races from11/200 to present)

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Shane Ice in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/27/08    3K    11:56    06:24   20.6   27   72.8

06/24/06    5K    20:09    06:29   20.1   24   74.6

11/27/04    5K    22:28    07:14   22.5   23   67.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker