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Seth Randall in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/31/24   10K    49:24    07:57   23.5   36   65.3
01/27/24   10K    54:15    08:44   25.8   35   59.2

11/25/23    5K    24:38    07:56   24.6   35   62.1
09/30/23    5M    56:16    11:15   33.8   35   45.2
06/24/23    1M     9:23.3  09:23   32.1   35   47.7
06/24/23    5K    23:32    07:34   23.5   35   65.0
04/29/23    8K    39:29    07:57   23.9   35   64.1
03/25/23   10K    53:02    08:32   25.3   35   60.6

09/24/22    5M    39:19    07:52   23.6   34   64.5
06/25/22    1M     6:24.6  06:25   21.9   34   69.6
06/25/22    5K    24:04    07:45   24.1   34   63.3
04/30/22    8K    41:34    08:22   25.1   34   60.6
03/26/22   10K    50:49    08:11   24.2   34   63.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker