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(History is available for races from11/200 to present)

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Sean Benedict in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/29/14    5K    34:22    11:04   34.4   29   43.8
06/28/14    1M    07:29.0  07:29   25.5   28   58.8
06/28/14    5K    31:50    10:15   31.8   28   47.2
05/31/14    5K    28:40    09:14   28.7   28   52.4
04/26/14    8K    49:52    10:02   30.2   28   49.8
01/25/14    5K    31:15    10:03   31.2   28   48.1

12/28/13    8K    47:17    09:31   28.6   28   52.5
11/30/13   15K  1:28:52    09:32   27.4   28   54.8
10/25/13    5K    25:19    08:09   25.3   27   59.3
07/27/13    5K    26:19    08:28   26.3   27   57.0
06/29/13    5K    27:10    08:45   27.2   27   55.2
05/25/13    5K    27:18    08:47   27.3   27   55.0
04/27/13    8K    48:11    09:42   29.1   27   51.5
03/30/13    5K    29:17    09:26   29.3   27   51.2
02/23/13    5K    30:40    09:52   30.7   27   48.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice