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(History is available for races from11/200 to present)
Sean Haney in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/29/20 5K 19:41 06:20 19.7 51 84.9
01/25/20 5K 19:32 06:17 19.5 51 85.6
12/28/19 3K 11:26 06:08 19.8 50 84.0
11/30/19 15K 1:02:20 06:41 19.2 50 86.3
10/26/19 5K 19:22 06:14 19.4 50 85.7
09/28/19 5M 33:46 06:45 20.3 50 81.8
07/27/19 5K 19:30 06:17 19.5 50 85.1
06/29/19 1M 5:32.9 05:33 18.9 50 87.6
06/29/19 5K 26:35 08:33 26.6 50 62.4
01/26/19 5K 19:49 06:23 19.8 50 83.8
09/29/18 5M 31:49 06:22 19.1 49 86.2
07/28/18 5K 19:22 06:14 19.4 49 85.1
06/30/18 1M 5:47.4 05:47 19.8 49 83.4
06/30/18 5K 25:58 08:21 26.0 49 63.5
04/28/18 3K 11:01 05:55 19.0 49 86.6
12/30/17 8K 31:04 06:15 18.8 48 87.2
11/25/17 5K 18:31 05:58 18.5 48 88.4
10/28/17 10K 38:18 06:10 18.2 48 89.8
08/26/17 3K 10:59 05:54 19.0 48 86.3
06/24/17 1M 05:37.1 05:37 19.2 48 85.4
06/24/17 5K 20:23 06:34 20.4 48 80.3
05/27/17 5K 19:23 06:14 19.4 48 84.5
04/29/17 3K 10:57 05:52 18.9 48 86.6
03/25/17 5K 19:06 06:09 19.1 48 85.7
02/25/17 5K 19:01 06:07 19.0 48 86.1
01/28/17 5K 19:09 06:10 19.1 48 85.5
12/31/16 3K 11:04 05:56 19.1 47 85.1
11/26/16 15K 1:08:56 07:24 21.3 47 76.5
10/29/16 10K 39:40 06:23 18.9 47 86.1
07/30/16 5K 20:07 06:28 20.1 47 80.9
06/25/16 1M 05:46.2 05:46 19.7 47 82.6
06/25/16 5K 24:55 08:01 24.9 47 65.3
05/30/16 5K 21:31 06:56 21.5 47 75.6
04/30/16 3K 11:33 06:12 20.0 47 81.5
03/26/16 10K 40:59 06:36 19.5 47 83.4
02/27/16 5K 19:42 06:20 19.7 47 82.6
01/30/16 5K 20:30 06:36 20.5 47 79.4
12/26/15 8K 35:44 07:11 21.6 46 74.8
09/26/15 5M 42:21 08:28 25.4 46 63.5
08/29/15 3K 11:25 06:07 19.7 46 82.0
07/25/15 5K 20:20 06:33 20.3 46 79.5
06/27/15 1M 05:48.7 05:49 19.8 46 81.5
06/27/15 5K 22:19 07:11 22.3 46 72.4
03/28/15 5K 21:28 06:55 21.5 46 75.3
12/27/14 3K 11:18 06:04 19.5 45 82.3
11/29/14 5K 19:46 06:22 19.8 45 81.3
10/25/14 5K 19:56 06:25 19.9 45 80.6
09/27/14 5M 34:30 06:54 20.7 45 77.5
08/30/14 3K 11:47 06:19 20.4 45 78.9
07/26/14 5K 20:56 06:44 20.9 45 76.8
06/28/14 5K 24:27 07:52 24.4 45 65.7
05/31/14 5K 20:08 06:29 20.1 45 79.8
04/26/14 3K 16:34 08:53 28.6 45 56.1
03/29/14 5K 27:33 08:52 27.5 45 58.3
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker