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(History is available for races from11/200 to present)

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Scott Manis in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/25/23    5K    23:22    07:31   23.4   60   77.0

07/31/21    5K    23:47    07:39   23.8   57   73.7

05/27/17    5K    22:44    07:19   22.7   53   74.6

11/26/16   15K  1:05:40    07:03   20.3   53   83.8

02/23/13   15K  1:06:57    07:11   20.7   49   79.8

02/26/11   15K  1:07:39    07:15   20.9   47   78.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker