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(History is available for races from11/200 to present)

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Sarah Heady
05791
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Sarah Heady in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/29/09    3K    17:31    09:24   30.3   11   66.7
06/27/09    1M    07:55.4  07:55   27.1   11   74.7
06/27/09    5K    34:24    11:04   34.4   11   58.7
06/27/09  Jr1K    04:48    07:44   28.4   11   71.2
05/30/09    5K    32:55    10:36   32.9   11   61.4
05/30/09  Jr1K    04:32    07:18   26.8   11   75.4
03/28/09    5K    31:47    10:14   31.8   10   65.8
03/28/09  Jr1K    05:15    08:27   31.0   10   67.4

12/27/08    8K    57:56    11:39   35.0   10   59.7
11/29/08    5K    31:11    10:02   31.2   10   67.1
11/29/08  Jr1K    04:34    07:21   27.0   10   77.5
09/27/08    5M    49:57    09:59   30.0   10   69.7
09/27/08  Jr1K    04:30    07:15   26.6   10   78.6
05/31/08  Jr1K    04:25    07:07   26.1   10   80.1
05/31/08    5K    28:02    09:01   28.0   10   74.6
02/23/08    5K    30:44    09:54   30.7    9   70.8
02/23/08  Jr1K    04:40    07:31   27.6    9   78.9

12/29/07    8K    53:09    10:42   32.1    9   67.7
12/29/07  Jr1K    04:51    07:48   28.7    9   75.9
11/24/07    5K    32:20    10:24   32.3    9   67.3
11/24/07  Jr1K    05:03    08:08   29.8    9   72.9
10/27/07  Jr1K    04:28    07:11   26.4    9   82.5
10/27/07    5K    29:42    09:34   29.7    9   73.3
09/29/07    5M    53:42    10:44   32.3    9   67.4
09/29/07  Jr1K    04:37    07:26   27.3    9   79.8
08/25/07    3K    18:05    09:42   31.2    9   69.7
08/25/07  Jr1K    04:44    07:37   28.0    9   77.8
07/28/07    5K    29:55    09:38   29.9    9   72.8
07/28/07  Jr1K    04:32    07:18   26.8    9   81.2
06/30/07  Jr1K    04:45    07:39   28.1    9   77.5
06/30/07    1M    07:43.3  07:43   26.4    9   82.6
06/30/07    5K    33:04    10:39   33.1    9   65.8
02/24/07    5k    31:27    10:07   31.4    8   72.4
02/24/07  Jr1k    05:18    08:32   31.3    8   72.7

12/30/06    3k    19:00    10:12   32.8    8   69.4
12/30/06  Jr1K    05:05    08:11   30.0    8   75.8
11/25/06    5k    32:06    10:20   32.1    8   70.9
11/25/06  Jr1K    05:12    08:22   30.7    8   74.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker