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(History is available for races from11/200 to present)

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Sarah Crystal in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/31/24   10K  1:06:16    10:40   31.6   32   54.4
02/24/24   15K  1:42:03    10:57   31.5   32   54.5

12/30/23    8K    49:38    09:59   30.0   32   57.2
11/25/23   15K  1:32:50    09:58   28.6   32   59.9
10/28/23   10K  1:00:53    09:48   29.0   32   59.2
07/29/23    5K    28:31    09:11   28.5   32   60.2
06/24/23    1M     8:24.2  08:24   28.7   32   59.8
06/24/23    5K    31:23    10:06   31.4   32   54.7
05/27/23    5K    28:41    09:14   28.7   32   59.8
04/29/23    8K    48:19    09:43   29.2   32   58.7
03/25/23   10K  1:03:57    10:18   30.5   31   56.2

07/30/22    5K    31:47    10:14   31.8   31   53.8
05/28/22    5K    29:29    09:29   29.5   31   58.0
04/30/22    8K    53:39    10:48   32.4   31   52.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker