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(History is available for races from11/200 to present)
Sam Whitson in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/28/12 5K 20:42 06:40 20.7 25 72.5
10/29/11 5K 20:25 06:34 20.4 25 73.5
03/26/11 10K 43:42 07:02 20.8 24 72.2
02/26/11 5K 19:41 06:20 19.7 24 76.3
11/27/10 5K 19:36 06:19 19.6 24 76.7
09/25/10 5M 33:53 06:47 20.4 24 73.8
06/26/10 5K 20:12 06:30 20.2 24 74.4
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker