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(History is available for races from11/200 to present)

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Sam Johnson in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/24/10    3K    14:55    08:00   25.8   17   60.9

10/31/09    5K    23:45    07:39   23.7   16   66.9
06/27/09    1M    07:14.1  07:14   24.7   16   64.4
04/25/09    3K    15:41    08:25   27.1   16   58.7

12/27/08    3K    14:00    07:31   24.2   16   65.7
11/29/08    5K    25:13    08:07   25.2   15   64.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker