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(History is available for races from11/200 to present)
Rusty Shelton
05180
photo5180.jpg
Rusty Shelton in Plano Pacers races
Date Race Time Pace 5Keq Age Score 12/28/13 8K 37:55 07:38 22.9 60 78.5
12/31/11 8K 33:52 06:49 20.5 58 86.3
12/25/10 8K 34:40 06:58 21.0 57 83.6
10/30/10 10K 41:57 06:45 20.0 57 87.7
06/26/10 1M 08:26.3 08:26 28.8 56 60.3
06/26/10 5K 21:30 06:55 21.5 56 80.8
02/27/10 5K 20:20 06:33 20.3 56 85.5
12/26/09 8.25K 35:37 06:57 20.8 56 83.4
10/31/09 5K 20:21 06:33 20.3 56 85.4
09/26/09 5M 34:20 06:52 20.6 55 83.6
08/29/09 3K 11:56 06:24 20.6 55 83.6
07/25/09 5K 20:27 06:35 20.4 55 84.3
06/27/09 5K 20:46 06:41 20.8 55 83.0
03/28/09 5K 21:05 06:47 21.1 55 81.8
02/28/09 5K 20:38 06:38 20.6 55 83.6
01/31/09 10K 43:35 07:01 20.8 55 83.1
12/27/08 8K 35:47 07:12 21.6 55 79.7
06/28/08 1M 06:03.7 06:04 20.7 54 82.6
06/28/08 5K 22:23 07:12 22.4 54 76.4
05/31/08 5K 21:25 06:54 21.4 54 79.9
01/26/08 10K 44:55 07:14 21.4 54 80.0
12/29/07 8K 35:01 07:03 21.2 54 80.8
12/30/06 8k 51:05 10:17 30.9 53 54.9
11/25/06 15k 1:14:35 08:00 23.0 53 73.7
10/28/06 10K 44:59 07:14 21.4 53 79.2
06/24/06 5K 22:01 07:05 22.0 52 76.5
01/28/06 10K 45:38 07:21 21.7 52 77.5
12/27/03 3K 12:02 06:27 20.8 50 79.8
11/29/03 15K 1:09:43 07:29 21.5 50 77.2
07/26/03 5K 21:49 07:01 21.8 49 75.6
02/22/03 15K 1:09:58 07:30 21.6 49 76.4
01/25/03 10K 43:14 06:57 20.6 49 80.1
12/28/02 3K 11:58 06:25 20.7 49 79.7
06/29/02 1mi 05:50.6 05:51 20.0 48 82.1
06/29/02 5K 20:45 06:41 20.7 48 78.9
02/24/01 15K 1:10:19 07:33 21.7 47 75.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker