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(History is available for races from11/200 to present)

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Rusty Elliott in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/29/05    5K    30:09    09:42   30.1   53   56.3
09/24/05   5mi    49:56    09:59   30.0   53   56.6
04/30/05    8K    47:27    09:33   28.7   52   58.7

01/31/04   10K  1:00:58    09:49   29.0   51   57.6

12/27/03    8K    46:28    09:21   28.1   51   59.5
11/29/03    5K    30:38    09:52   30.6   51   54.6
02/22/03   15K  1:31:38    09:50   28.3   50   58.7

12/29/01    8K    51:56    10:27   31.4   49   52.5
01/27/01   10K    57:31    09:15   27.4   48   59.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker