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(History is available for races from11/200 to present)

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Ruben Arroyo in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/23/08   15K  1:32:40    09:57   28.6   38   54.2
01/26/08   10K  1:00:08    09:41   28.6   38   54.1

12/29/07    8K    50:19    10:07   30.4   38   50.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker