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(History is available for races from11/200 to present)

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Rosa Shockley in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/29/16    5K    31:40    10:12   31.7   59   63.8

10/31/15    5K    33:58    10:56   34.0   58   59.0

11/29/08   15K  1:40:59    10:50   31.2   51   60.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker