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(History is available for races from11/200 to present)

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Ron Powers in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/27/04    5K    26:07    08:24   26.1   58   67.7

06/29/02   1mi    07:28.7  07:29   25.5   57   68.6
03/30/02   10K    53:42    08:39   25.6   56   68.0

11/24/01    5K    25:54    08:20   25.9   56   67.1
07/28/01    5K    31:13    10:03   31.2   56   55.7
05/26/01    5K    24:03    07:44   24.0   55   71.7
03/31/01   10K    52:55    08:31   25.2   55   68.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker