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(History is available for races from11/200 to present)

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Ron Jones
05495
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Ron Jones in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/25/17    5K    34:09    10:59   34.1   45   47.1
01/28/17    5K    34:50    11:13   34.8   45   46.1

07/31/10    5K    35:42    11:29   35.7   39   43.6
02/27/10    5K    32:26    10:26   32.4   38   47.7

09/26/09    5M    53:25    10:41   32.1   38   48.2
06/27/09    5K    32:29    10:27   32.5   38   47.7
05/30/09    5K    33:10    10:41   33.2   38   46.7

02/23/08    5K    35:36    11:28   35.6   36   43.1

07/29/06    5k    32:38    10:30   32.6   35   46.9
06/24/06    5K    33:28    10:46   33.5   35   45.7
05/27/06    5K    32:55    10:36   32.9   35   46.5
04/29/06    8K    59:37    11:60   36.0   35   42.4

10/30/04    5K    37:05    11:56   37.1   33   41.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker