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(History is available for races from11/200 to present)

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Roland Morley in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/28/09    5K    24:38    07:56   24.6   60   73.1

06/30/07    5K    23:45    07:39   23.7   58   74.4

06/24/06    5K    23:57    07:43   23.9   57   73.2
05/27/06    5K    24:02    07:44   24.0   57   72.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice