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Rod Elkins in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/24/23    5K    33:50    10:53   33.8   55   51.0
05/27/23    5K    32:44    10:32   32.7   55   52.7

10/31/20    5K    29:28    09:29   29.5   52   57.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker