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(History is available for races from11/200 to present)

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Robert West in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18    5K    33:24    10:45   33.4   57   52.5
03/31/18   10K  1:13:15    11:47   34.9   56   49.8
01/27/18   10K  1:06:32    10:42   31.7   56   54.9

06/24/17    1M    08:57.3  08:57   30.6   55   56.4
04/29/17    3K    18:20    09:50   31.7   55   54.4
02/25/17    5K    30:40    09:52   30.7   55   56.2

12/31/16    3K    18:18    09:49   31.6   55   54.5
09/24/16    5M    55:24    11:05   33.3   55   51.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice