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(History is available for races from11/200 to present)

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Robert Armstrong in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/29/13    5K    24:42    07:57   24.7   19   62.2
05/25/13    5K    23:38    07:36   23.6   19   65.1
04/27/13    8K    57:41    11:36   34.9   19   44.1
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice