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(History is available for races from11/200 to present)

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Robert Lauderdale in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/30/16    5K    45:33    14:40   45.5   51   36.7
10/25/14 10K 55:00 08:51 26.2 50 63.4
07/26/14 5K 25:13 08:07 25.2 50 65.8
03/29/14 10K 55:16 08:54 26.3 49 62.6
02/22/14 15K 1:26:33 09:17 26.7 49 61.7
12/28/13 3K 23:07 12:24 39.9 49 41.3
11/30/13 15K 1:27:38 09:24 27.0 49 61.0
09/28/13 5M 46:17 09:15 27.8 49 59.3
04/27/13 8K 44:14 08:54 26.7 48 61.2
03/30/13 10K 53:44 08:39 25.6 48 64.0
02/23/13 15K 1:20:55 08:41 25.0 48 65.6
01/26/13 10K 57:31 09:15 27.4 48 59.8
11/24/12 15K 1:26:45 09:18 26.8 48 61.2
03/29/03 10K 47:57 07:43 22.8 38 67.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker