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(History is available for races from11/200 to present)
Robert Benson
05640
photo5640.jpg
Robert Benson in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/31/24 10K 1:05:00 10:28 31.0 74 67.8
02/24/24 5K 30:06 09:41 30.1 74 69.8
06/24/23 1M 9:00.9 09:01 30.8 73 67.4
06/24/23 5K 30:17 09:45 30.3 73 68.5
05/27/23 5K 29:55 09:38 29.9 73 69.3
09/24/22 5M 49:39 09:56 29.8 72 68.6
10/30/21 10K 1:00:27 09:44 28.8 71 70.3
06/26/21 5K 28:44 09:15 28.7 71 70.4
06/26/21 1M 08:20.5 08:21 28.5 71 71.0
03/27/21 10K 55:51 08:59 26.6 71 76.1
02/27/21 15K 1:25:46 09:12 26.5 71 76.4
12/29/18 8K 41:29 08:21 25.1 69 78.8
11/24/18 15K 1:19:53 08:34 24.6 69 80.2
10/27/18 10K 52:55 08:31 25.2 68 77.5
09/29/18 5M 43:09 08:38 25.9 68 75.3
07/28/18 5K 26:08 08:25 26.1 68 74.7
05/26/18 5K 25:41 08:16 25.7 68 76.1
04/28/18 8K 42:17 08:30 25.6 68 76.4
03/31/18 5K 26:24 08:30 26.4 68 74.0
12/31/16 8K 39:21 07:55 23.8 67 81.2
11/26/16 15K 1:15:43 08:07 23.4 67 82.7
10/29/16 10K 48:51 07:52 23.3 66 82.2
08/27/16 3K 14:16 07:39 24.6 66 77.5
07/30/16 5K 24:21 07:50 24.3 66 78.5
06/25/16 1M 07:15.1 07:15 24.8 66 77.2
06/25/16 5K 25:04 08:04 25.1 66 76.2
02/27/16 15K 1:14:06 07:57 22.9 66 83.6
01/30/16 10K 48:16 07:46 23.0 66 83.1
09/26/15 5M 39:40 07:56 23.8 65 79.3
06/27/15 1M 07:21.2 07:21 25.1 65 75.3
06/27/15 5K 25:48 08:18 25.8 65 73.3
03/28/15 10K 48:57 07:53 23.3 65 81.1
11/29/14 15K 1:14:27 07:59 23.0 65 82.3
10/25/14 10K 47:23 07:38 22.6 64 82.9
09/27/14 5M 38:11 07:38 22.9 64 81.6
08/30/14 3K 13:26 07:12 23.2 64 80.6
06/28/14 1M 06:52.0 06:52 23.4 64 79.8
06/28/14 5K 23:08 07:27 23.1 64 80.9
05/31/14 5K 23:15 07:29 23.2 64 80.5
03/29/14 10K 46:20 07:27 22.1 64 84.8
12/28/13 8K 37:19 07:30 22.6 64 82.9
11/30/13 15K 1:13:06 07:51 22.6 64 83.0
10/25/13 10K 48:38 07:50 23.2 63 80.0
09/28/13 5M 38:04 07:37 22.9 63 81.0
08/31/13 3K 13:24 07:11 23.2 63 80.0
06/29/13 1M 06:39.7 06:40 22.7 63 81.5
06/29/13 5K 22:47 07:20 22.8 63 81.3
05/25/13 5K 22:31 07:15 22.5 63 82.3
06/30/12 5K 23:22 07:31 23.4 62 78.5
06/30/12 1M 06:48.9 06:49 23.3 62 78.8
04/28/12 8K 36:54 07:25 22.3 62 82.2
03/31/12 10K 46:23 07:28 22.1 62 83.1
02/25/12 15K 1:11:40 07:41 22.1 62 83.0
12/31/11 8K 36:10 07:17 21.9 62 83.9
11/26/11 15K 1:10:49 07:36 21.8 62 84.0
09/24/11 5M 36:37 07:19 22.0 61 82.6
06/25/11 1M 06:35.2 06:35 22.5 61 80.8
06/25/11 5K 22:41 07:18 22.7 61 80.1
05/28/11 5K 22:40 07:18 22.7 61 80.2
02/26/11 15K 1:10:57 07:37 21.9 61 83.0
11/27/10 15K 1:09:38 07:28 21.5 61 84.6
10/30/10 10K 46:01 07:24 21.9 60 82.2
08/28/10 3K 12:58 06:57 22.4 60 80.4
07/31/10 5K 22:11 07:08 22.2 60 81.1
05/29/10 5K 21:29 06:55 21.5 60 83.8
11/28/09 15K 1:08:35 07:21 21.2 60 85.1
09/26/09 5M 35:28 07:06 21.3 59 83.7
07/25/09 5K 21:27 06:54 21.4 59 83.2
06/27/09 1M 06:25.6 06:26 21.9 59 81.3
06/27/09 5K 21:51 07:02 21.8 59 81.6
05/30/09 5K 21:13 06:50 21.2 59 84.1
02/28/09 15K 1:11:57 07:43 22.2 59 80.4
07/26/08 5K 21:38 06:58 21.6 58 81.7
06/28/08 1M 06:24.4 06:24 21.9 58 80.8
06/28/08 5K 21:37 06:57 21.6 58 81.8
05/31/08 5K 21:18 06:51 21.3 58 83.0
06/30/07 1M 06:17.7 06:18 21.5 57 81.6
06/30/07 5K 21:55 07:03 21.9 57 80.0
06/24/06 1mi 06:02.4 06:02 20.6 56 84.3
06/24/06 5K 20:43 06:40 20.7 56 83.9
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker