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(History is available for races from11/200 to present)

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photo6062.jpg

Robert Alexander
06062
photo6062.jpg

Robert Alexander in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/29/11   10K    40:41    06:33   19.4   19   79.4

05/29/10    5K    19:45    06:21   19.7   18   78.6
04/24/10    8K    32:54    06:37   19.9   18   78.0
03/27/10   10K    44:10    07:06   21.0   18   73.8

11/28/09   15K  1:04:46    06:57   20.0   17   78.5
07/25/09    5K    18:57    06:06   18.9   17   82.8
06/27/09    5K    19:59    06:26   20.0   17   78.5
05/30/09    5K    19:11    06:10   19.2   17   81.8
04/25/09    8K    34:27    06:56   20.8   17   75.3
02/28/09    5K    19:42    06:20   19.7   16   80.7
01/31/09   10K    44:00    07:05   21.0   16   75.9

07/26/08    5K    20:32    06:37   20.5   16   77.4
06/28/08    5K    20:56    06:44   20.9   16   76.0
05/31/08    5K    20:44    06:40   20.7   16   76.7
04/26/08    8K    33:25    06:43   20.2   16   78.7
01/26/08    5K    20:04    06:28   20.1   15   80.5

07/28/07    5K    26:14    08:27   26.2   15   61.6
06/30/07    5K    26:09    08:25   26.1   15   61.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker