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(History is available for races from11/200 to present)

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Rob Self in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
10/25/13   10K    51:53    08:21   24.7   55   69.8
09/28/13    5M    41:59    08:24   25.2   55   68.3

07/28/07    5K    23:14    07:29   23.2   49   71.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker