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(History is available for races from11/200 to present)

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Rich Yanacek in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/27/06    5K    19:31    06:17   19.5   49   84.5

10/29/05    5K    19:40    06:20   19.7   48   83.3
07/30/05    5K    19:44    06:21   19.7   48   83.0
06/25/05   1mi    05:52.9  05:53   20.1   48   81.5
06/25/05    5K    20:30    06:36   20.5   48   79.9

10/27/01    5K    18:18    05:53   18.3   44   87.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker