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(History is available for races from11/200 to present)

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Ray Qiao in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/27/21    3K    15:05    08:05   26.1   48   62.8
06/26/21    5K    26:13    08:26   26.2   47   62.1
05/29/21    5K    26:36    08:34   26.6   47   61.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker