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(History is available for races from11/200 to present)

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Ray Nichols in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/30/23    8K    31:07    06:16   18.8   41   83.5
11/25/23   15K    58:03    06:14   17.9   41   87.7
10/28/23   10K    41:25    06:40   19.7   41   79.7
08/26/23    3K    11:23    06:06   19.7   40   79.5
01/28/23   10K    39:16    06:19   18.7   40   83.6

12/31/22    8K    30:46    06:11   18.6   40   84.0

02/27/21    5K    17:21    05:35   17.3   38   89.3

11/29/20    5K    17:57    05:47   17.9   38   86.3
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker