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(History is available for races from11/200 to present)

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Ray Langton in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/25/23   15K    59:59    06:26   18.5   48   88.5
06/24/23    1M     5:23.2  05:23   18.4   48   89.0
05/27/23    5K    18:28    05:57   18.5   48   88.7

06/25/22    1M     5:06.7  05:07   17.5   47   93.2
04/30/22    3K    10:19    05:32   17.8   47   91.3

11/27/21   15K  1:03:25    06:48   19.6   46   82.6
10/30/21   10K    39:47    06:24   18.9   46   85.3
08/27/21    3K    10:28    05:37   18.1   46   89.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker