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(History is available for races from11/200 to present)

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photo_Rachel_Grabow.jpg

Rachel Grabow
00286
photo_Rachel_Grabow.jpg

Rachel Grabow in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/27/25    8K    49:59    10:03   30.2   42   59.2
04/26/25    8K    46:15    09:18   28.0   41   63.7

04/27/24    8K    46:47    09:25   28.3   40   62.6
01/27/24    5K    26:22    08:29   26.4   40   67.2

12/30/23    8K    42:29    08:33   25.7   40   69.0
09/30/23    5M    44:59    08:60   27.0   39   65.2
08/26/23    3K    15:40    08:24   27.1   40   65.5
07/29/23    5K    27:30    08:51   27.5   39   64.1
05/27/23    5K    26:57    08:40   26.9   39   65.4

12/31/22    8K    43:07    08:40   26.1   39   67.6
07/30/22    5K    28:58    09:19   29.0   38   60.6
06/25/22    1M     7:39.6  07:40   26.2   38   67.1
06/25/22    5K    29:34    09:31   29.6   38   59.4
04/30/22    8K    44:04    08:52   26.6   38   65.9
03/26/22    5K    25:19    08:09   25.3   38   69.3
02/26/22   15K  1:21:15    08:43   25.1   38   70.0
01/29/22    5K    25:11    08:06   25.2   38   69.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice