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(History is available for races from11/200 to present)
00286
photo_Rachel_Grabow.jpg
Rachel Grabow in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/27/24 5K 26:22 08:29 26.4 40 67.2
12/30/23 8K 42:29 08:33 25.7 40 69.0
09/30/23 5M 44:59 08:60 27.0 39 65.2
08/26/23 3K 15:40 08:24 27.1 40 65.5
07/29/23 5K 27:30 08:51 27.5 39 64.1
05/27/23 5K 26:57 08:40 26.9 39 65.4
12/31/22 8K 43:07 08:40 26.1 39 67.6
07/30/22 5K 28:58 09:19 29.0 38 60.6
06/25/22 1M 7:39.6 07:40 26.2 38 67.1
06/25/22 5K 29:34 09:31 29.6 38 59.4
04/30/22 8K 44:04 08:52 26.6 38 65.9
03/26/22 5K 25:19 08:09 25.3 38 69.3
02/26/22 15K 1:21:15 08:43 25.1 38 70.0
01/29/22 5K 25:11 08:06 25.2 38 69.7
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker